#1 Maintains Bloodpressure
As a child, I always preferred to stay away from bananas with black spots on them. Somehow, they always gave me a very weird feeling. But now I know why my Mom always insisted me on eating them.
Banana is a very healthy fruit. It contains potassium and is low in sodium. Therefore, it is an ideal heart healthy food that lowers blood pressure while taking protective measures against a heart attack or stroke.