Good Sleeping Positions for Different Types of Neck/Back Pain

#1 Lower Back Pain Needs a Pillow

The pillow straightens out the lower back. It feels wonderful.

#2 Whale Tale

Basically, you want to get as close to floating under water as you can. Our spines still carry traits from when we were fish. Sleeping on your back is a good way to give the back a similar feeling of gentle support.