When You Wake Up Late To Go To The Bathroom, Keep One Eye Closed For This Reason

#1 Why You Should Keep One Eye Closed During Late Night-Bathroom Visits.

Dr. Mercola explains that if your body is overexposed to light, even during nighttime, it will think it’s time to be awake. Keeping one eye closed will limit your exposure to light, and help you get back to sleep.

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#2 If Your Arm Or Hand Falls Asleep, Roll Your Neck.

Dr. Oz says that rolling your neck will stimulate the nerves running from your neck to your limbs, which tingle because they have been deprived of oxygen. This trick will not work on feet, however.

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