Headaches happen to millions of people ever day and be extremely hard to deal with. Its important to look at what could be causing it, instead of merely dealing with the pain. Unfortunately stress can be a huge factor in triggering a headache. In an effort to battle everyday stress, its important to exorcise and practice meditation.
An unhealthy diet can be the cause of so many things, one of which being headaches. So try to eat healthier and stay away from caffeine.