Changing your toilet position could lead the way to digestive health

#1 How do you sit on the toilet?

Might seem like a weird question, right? Well, it is more important than you might imagine. This position is far from ideal.

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#2 So is this one

Having a straight back and good posture does not matter, you are simply doing it wrong.

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#3 This position literally makes no sense for pooping

It is also the reason that sitting can be so unhealthy, and can lead to intestinal cancer, hemorrhoids, irritable bowel syndrome, and constipation in severe cases.

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