Try Eating Two Bananas a Day For One Month. The Results Are Incredible.

#1 Energy

Eating one or two bananas before your work out is a sure way to boost your energy, as they are high in vitamins and minerals.

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#2 Heartburn

Acting as a wonderful antacid, bananas coat the stomach lining, relieving heartburn and acid reflux.

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#3 Treating Constipation

Eating one or two bananas will alleviate constipation due to their high fiber content. Just make sure to eat them when they are more yellow and covered in brown spots, as that is a sign of being more ripe.

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