Rejoice! You can now eat chicken skin guilt free!
Health professionals are saying that you shouldn’t remove and throw away chicken skin! Maybe this will be the end of the confusing notion of seasoning the crap out of your chicken skin, only to… remove it once it’s all cooked? The “it’s bad for you” excuse is no longer valid!
Chicken skin is good for your heart, according to health professionals.
Fat often gets regarded as “evil” in the food world. However, we should only really be trying to avoid trans fat, which is found mostly in processed foods and is a contributing factor in high blood pressure and plaque build-up in arteries.
But, monounsaturated fats, such as those which can be found in fatty fish and avocados, are good for you because of their omega-3 fatty acids which are vital for brain health. Chicken skin contains omega-6 fatty acids, which are also extremely beneficial for your health.