60% Of Women Have Bunions – But Doing THIS Could Prevent EXPENSIVE Surgery.

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Bunions are a lot more common than you probably think, not only are they unsightly, they can also be really painful as well. However, it’s not something you should be conscious about,  some of the top A-list sport bunions on the red carpet with a pretty pair of heels. It happens to the best of people.

Surgery can be pricey to get them removed.

However, there a few natural and simple ways you can prevent bunions, or stop them from getting any worse, by doing some of the exercises listed below on a regular basis.

Heel Raises

via: auntyacid
  1. Start in a seated position with your feet shoulder-width apart.
  2. Keeping the balls of your feet on the ground, slowly lift your heels.
  3. Hold for five to 10 seconds then drop your heels.
  4. Do this 10 times.

Toe Raises

via: auntyacid
  1. Start in a seated position with your feet shoulder-width apart.
  2. Keeping your heels on the ground, slowly lift the balls of your feet.
  3. Hold for five to 10 seconds then drop the ball of your foot.
  4. Do this 10 times.

Toe Curls

via: auntyacid
  1. Place a toe separator between the toes of your right foot.
  2. Slowly flex and bring your toes together.
  3. Hold for three to five seconds.
  4. Relax and repeat.
  5. Do this 10 times on your right foot.
  6. Repeat these steps on your left foot.

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