60% Of Women Have Bunions – But Doing THIS Could Prevent EXPENSIVE Surgery.

Useful.

Toe Extensions

via: auntyacid
  1. Place a toe separator between the toes of your right foot.
  2. Spread your toes.
  3. With the toes separated, lift the ball of your foot, keeping the heel on the floor. Hold for three to five seconds.
  4. Drop your foot so it is flat on the floor.
  5. Relax your toes.
  6. Repeat this on your right foot 10 times.
  7. Do the same on your left foot.

Arch Tilts

via: auntyacid
  1. Sit down and place both feet flat on the ground.
  2. Tilt your right foot to the left, lifting your arch and shifting the weight evenly to the outside of the foot.
  3. Drop the arch so the right foot is completely flat on the floor again.
  4. Do this 15 to 20 times on the right foot.
  5. Repeat these steps on your left foot.

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