60% Of Women Have Bunions – But Doing THIS Could Prevent EXPENSIVE Surgery.

Useful.

Ankle Eversions

via: auntyacid
  1. While seated, place a therapy band around the outsides of your feet.
  2. Keep your heel on the floor, lift the ball of your right foot, and pull to the left so the sole of your foot faces out.
  3. Hold for a beat and then bring your foot back.
  4. Only move your ankle and avoid pushing and pulling with your knee.
  5. Do this 15 to 30 times on your right foot.
  6. Repeat these steps on your left foot.

Ankle Inversions

via: auntyacid
  1. While seated, place one end of a therapy band around something stable, like a bed or chair leg.
  2. Place the other end of the band around the inside of your right foot.
  3. Slowly pull the therapy band towards your left foot.
  4. Hold for a beat and then bring your foot back.
  5. Do this 10 to 15 times on your right foot.
  6. Repeat these steps on your left foot.

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